Self Care Revolution is a notification app designed to relieve stress holistically. Twice-a-day reminders deliver diverse, guided mindfulness as bite-sized opportunities. For now, notifications arrive @ 8:30am & 2:30pm PDT daily. If those times do not suit you, simply shut off the noise in your Settings and view them @ will within the app.
Self Care Revolution is a labor of love and a work in progress. Download now for free, at least as long as there is Sheltering-In-Place. In addition to the reminders, we have a permanent curated collection of breathwork modalities showcased (with more to come). If you are inspired, and would like to support us making this even better, there are two ways to participate: 1) suggest brilliant content (sense & science) or 2) buy us a metaphoric coffee to expand our features in months to come (time setting will be next). Links to both on the Welcome page within.
Well-rounded self care is scientifically proven to boost immunity, relax tensions and balance mental health states. When we apply mindfulness to daily living our best efforts are magnified and bring more joy. We love you and believe in your human design. So put yourself first a few times a day wouldya?
Sincerely,
Team Sensory Revolution